Do you want to lose weight, but don't know how? No diet is right for you because you can't eliminate your favorite foods from your diet? No problem! You just have to choose for yourself a diet that suits you "to taste", sweet and satisfying, and does not cause you a constant feeling of hunger.
Do you think such a diet does not exist? You are deeply mistaken! The watermelon diet is sweet, satisfying, tasty, and most importantly, healthy and effective! With its help, you can easily shed the hated extra pounds, while feeling great.
So, let's see how watermelon can help you normalize your weight. The watermelon diet is not a regular diet, but a mono diet, so you will have to fine-tune yourself and your body to eat a lot of berries.
It often happens that after the first successful day of "sitting" on a watermelon diet, colic and cramps appear in the stomach, discomfort in the stomach and gas formation. If you have such a "picture" that will show up after the first day or two of the diet, don't joke about your health. It is better to find on your own another way to lose weight, which will not only shed the extra pounds, but also improve your health.
If you are sure that the watermelon diet will not do you any harm and you want to try it yourself, then you need to get a little better acquainted with the rules of the diet.
So, there are two types of watermelon diet, which we will talk about.
The first version of the watermelon diet.
This diet option completely excludes the use of any product other than watermelon. At the same time, it should be consumed daily at the rate of 1 kg of watermelon for every 10 kg of weight. That is, if your current weight is 60 kg, then you should eat 6 kg of watermelon a day.
At the same time, it is also recommended to drink plenty of fluids, although it is unlikely that you will still want to drink, since watermelon is a solid juice.
This diet is calculated for 5-7 days. You cannot exceed the number of these days, even if the diet is well tolerated by you and you have not yet achieved the desired results. After all, our body also needs proteins, fats and carbohydrates, and watermelon, unfortunately, cannot provide us with the necessary amounts.
The second version of the watermelon diet.
This version of the watermelon diet is designed for 10 days. A couple of slices of rye bread are added to the daily dose of watermelon. You will not feel hungry at all, while a good mood is definitely guaranteed for you.
In order for the effect of the diets to be preserved both in the first and in the second option, after their completion, it is necessary to follow some nutritional rules that will allow you not only to consolidate the results, but also to switch to a normal diet without risking. Health.
Not following these rules, you risk your health, since abruptly starting to eat your usual food, you can disturb not only the work of the gastrointestinal tract, but also the work of the digestive system. Since the body during these days will get used to those foods and other foods, it will simply not perceive them, which can lead to nausea and vomiting.
Rules for getting off the watermelon diet.
After finishing the diet, exclude foods high in calories and fat from the diet for two weeks. Instead, you must use:
- for breakfasts and lunches, vegetables and fruits, dairy, cereals, fish and lean meats;
- for dinner, watermelon at the rate of 1 kg per 30 kg of weight.
In addition, the rest of your usual food products are gradually introduced into the diet.
You can use the following menu at the exit:
- breakfast- milk porridge or muesli, curd mass with a pear or apple, and you can also drink a cup of tea;
- Dinner- 100 g of boiled meat or steamed fish, vegetable salad with lots of greens, seasoned with olive oil, you can boil an egg and drink a cup of tea;
- Dinner: watermelon.
The watermelon diet leaves positive reviews in most cases. Based on them, we can conclude that the watermelon diet helps to lose 3 to 6 kg of excess weight.
Pros and cons of the watermelon diet
The watermelon diet has many benefits. First of all, "sitting" does not feel the feeling of hunger at all, so there is no depression and the desire to change to the usual way of life. Second, the results of the watermelon diet are amazing, as a result of which you will be satisfied with your reflection in the mirror and constantly in a good mood.
Third, watermelon is an excellent diuretic that will help you eliminate excess fluid in the body, eliminate accumulated salts and toxins. Fourth, the watermelon diet is short-term and perfect for those who need to lose a few extra pounds for an important event.
This nutrition program has no downsides as such. The only thing is that it is contraindicated for people who have impaired kidney function and diseases of the genitourinary system. Also, if you are diabetic, the watermelon diet will not work for you either, since this berry contains a large amount of easily digestible carbohydrates.
In addition, the disadvantages of this diet include the fact that the first days there may be slight weakness and a state of rapid languor. This is quite normal and you should not worry about this, as such states are inherent in mono-diets.